Mary Kate creates a wonderful and safe space to practice yoga. She meets you where you are at and encourages growth. All of this with a lovely touch of humor and fun.
Yoga makes me feel stronger, challenged, focused, and calmer. Mary Kate is teaching me that yoga gives us a chance to connect with our bodies, minds, and spirits in ways that no other physical activity does. Mary Kate is patient, and encouraging, explaining there is room for all of us to practice yoga.
Mary Kate had the good fortune of meeting her first yoga teacher over 20 years ago while living in Barcelona and has since immersed herself in studentship of this ancient art & science. Combined, she has over 1,000 hours of trainings and certifications in Kundalini yoga, Vinyasa yoga and massage therapy and has been actively teaching throughout Northern California & abroad for the past fourteen years. Her classes offer participants an opportunity to clear, heal & strengthen through a moving meditation grounded in breath and non-grasping. In 2021 she and her husband Alex, opened Sol Rio Studio, a Collective of yoga teachers, bodyworkers and healing artists, serving West Sonoma County. She is grateful to live in this beautiful and unique community with her husband and daughter, Mari, and provide her community a special space to come together, practice & build healing group energy.
Co-Founder Sol Rio Studio
E-RYT 200 Vinyasa/200 Kundalini
Certified Massage Therapist