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MK is offering weekly classes and special events just down the road at the beautiful Dawn Ranch resort. You can book on solriostudio.com & your existing passes will roll over.
classes
CLASS DESCRIPTIONS
VINYASA YOGA
This 75 minute class is a moving meditation, connecting breath with mindful sequencing, helping you return to your heart center, build strength & access ease. All-levels are welcome, modifications are offered to support your practice.
YIN YOGA + GONG BATH
Explore the healing benefits of this 60 minute Yin Yoga class, designed to cultivate a balanced state of being, while increasing flexibility and focus. This is a very gentle, floor-based practice and is accessible to all-bodies & all-levels. Postures are held for 3-5 minutes, with the support of props. This nurturing practice concludes with an extended gong bath, utilizing healing sound frequencies which help you rebalance, relax & meditate.
ALL LEVELS YOGA + GONG BATH
This accessible yoga class is engaging and appropriate for both new and advanced students. You will be guided through a 60 minute practice of adaptive movements connected with mindful breathing. The class concludes with a 15 minute Gong Bath & svasana (resting posture), designed to help you experience stillness & balance in your mind, body & spirit.
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